Natural Constipation Relief: High-Fiber Protein Powder Recipe (GLP-1 Friendly) 🌿
If you’re on a GLP-1 medication – or simply dealing with constipation where you need natural constipation relief – you know how uncomfortable it can be when your bowels aren’t moving the way they should. 💨
Did you know many natural health practitioners believe we should be having one to two healthy bowel movements per day? When waste sits too long in the colon, it can contribute to bloating, sluggishness, and that overall “off” feeling. Your body was designed for regular elimination – things should be moving through consistently. 🚿
One of the simplest ways to support healthy digestion is through real, whole-food fiber — not synthetic powders, but nutrient-dense seeds that also provide protein, minerals, and healthy fats.
I absolutely LOVE this chia seed recipe and keep some variation in a jar in my fridge all the time.
This is one of my favorite simple, all-natural blends. It’s versatile, clean, and easy to add into so many things.
🌿 Organic High-Fiber / Protein Powder
Base Ingredients:
- 1 cup pumpkin seeds, freshly ground
- ½ cup chia seeds, freshly ground
- ½ cup flax seeds, freshly ground
These three alone create a powerful fiber + protein base.
Optional Add-Ins (for sweet recipes only 🍫)
(Leave these out if using in savory dishes.)
- ¼ cup Ceylon cinnamon
- ¼ cup dark cacao powder
- 2 Tbsp basil seeds (optional — extremely high in fiber!)
- ½ tsp raw honey, chopped dates, or stevia (optional, for sweetness)
Instructions 🥣
- Pulverize all ingredients to the powder texture you prefer.
- Store in an airtight container.
- Best consumed within a few weeks for freshness and nutrient potency.
- Make a half batch if preparing for one person.
This recipe typically serves 2–4 people.
🥄 How to Use
Start with 1 tablespoon and work up to ¼ cup, depending on your tolerance and needs.
Add to:
- Smoothies 🍓
- Yogurt 🥥
- Cottage cheese
- Water
- Milk
- Oatmeal
- Banana or zucchini bread 🍌
- Savory dishes (omit sweet ingredients and spices)
💛 Why I Love This Blend
✔ Supports regular elimination
✔ Provides plant protein
✔ Naturally high in fiber
✔ Contains healthy fats
✔ Easy to customize
✔ No artificial ingredients
If you’re using a GLP-1 and your digestion has slowed down, gentle fiber support like this can make a big difference. Just remember — increase gradually and drink plenty of fluids. 💧
Simple. Natural. Effective.