When I say I follow an 80% carnivore diet, people usually ask

“How do you do that?”

So I thought I’d share a peek into my daily eating rhythm – along with a full 7-day sample menu – to inspire you to listen to your body and discover what truly works for you. 💛

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My Simple 80% Carnivore Diet Meal Plan

First things first:

You are the expert on your own body. 🙌

If something doesn’t feel right, don’t force it. Eat in a way that supports how you feel best.

For me, I eat when I’m hungry, but I rarely eat breakfast. ☀️

Depending on what I ate the day before, I often don’t eat until noon or later, which means I usually only eat two meals a day… and I always feel satisfied.

I’ve noticed something interesting:

On days I eat lighter proteins – like chicken or fish – I’m often hungrier the next day. 🍗🐟

That’s why I aim for red meat daily. It’s deeply nourishing, stabilizing, and keeps me full for hours.

And yes, I still love breakfast foods… I just eat them at lunch or dinner. 🥓🍳

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🧠 Quieting the “Food Noise”

A lot of what we call hunger isn’t our body asking for food…

It’s food noise in the brain.

Sometimes it’s:

• boredom
• emotions
• habit
• cravings from blood sugar swings

When you eat nutrient-dense, satisfying foods — especially red meat 🥩 — that noise often quiets down.

You feel calmer, clearer, and surprisingly full with less.

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🍟 CHEATS (Because Balance Matters!)

Yes, I absolutely have them, but they’re never extreme. 😉

Sometimes I’ll steal a few French fries from my husband Mark’s plate 🍟❤️
Or enjoy a creamy restaurant sauce that probably isn’t “perfect.”

I live about:

• 80% carnivore
• 10% ketovore
• 10% wiggle room — always in moderation

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🗓️ My 7-Day Sample Menu

Here’s an example of what a typical week looks like for me:

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Day 1

🍳 Lunch: Sausage balls + sunny-side-up eggs with cheese, salt & pepper
🌮 Dinner: Leftovers from Mexican night

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Day 2

🍔 Lunch: Hamburger patty with cheese + mayonnaise
🥗 Dinner: Creamy chicken salad with pesto + cottage cheese

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Day 3

🍳 Lunch: Baked sausage casserole + scrambled eggs with cheese
🍽️ Dinner: Date night — chicken or fish with a vegetable

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Day 4

🍳 Lunch: Chicken balls + egg smothered in Swiss cheese
🥩 Dinner: Garlic-rubbed steak

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Day 5

🍳 Lunch: Sausage casserole + a cheesy omelette
🐟 Dinner: Chicken or fish with a vegetable

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Day 6

🥫 Lunch: Tuna salad
🌮 Dinner: Mexican restaurant night – carne asada or pollo asada with guacamole & sour cream
(And yes… chips & salsa!)

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Day 7

🍽️ Whatever I decide to cook — usually something simple, nourishing, and healthy
(I often share recipes here.)

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🧀 Snack Ideas (Rarely — Maybe Once a Week)

I don’t snack often, but occasionally I’ll have:

• Cheese
• Nuts
• Frozen blueberries mixed into cottage cheese or yogurt
• A few squares of Trader Joe’s dark chocolate 🍫

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💫 Final Thoughts

This may look like a small amount of food…

But I promise, I’m always full.

The key isn’t how much you eat.

The key is what you eat.

When you fuel your body with high-quality, nutrient-rich foods, it naturally finds balance, satisfaction, and steadiness.

Eating mostly carnivore doesn’t have to be complicated.

It’s simply about:

• Listening to your body
• Eating foods that truly satisfy
• Experimenting until you find your perfect rhythm 🥩✨